How Walking Can Help You Lose Weight and Belly Fat [5GFYWwr1nCmk]

| 1h 28m 28s | Video has closed captioning.

If you want to stay fit and healthy, itís important to exercise regularly. This is common knowledge.

But it doesnt have to be some crazy intense workout. Walking is a great form of physical activity thatís free, low risk and accessible to most people.

In this video we're looking at how walking more often will help you lose weight and belly fat.

Further reading: https://www.healthline.com/nutrition/walking-for-weight-loss

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Studies mentioned:

STUDY 1: https://www.ncbi.nlm.nih.gov/pubmed/25566464
STUDY 2: https://www.ncbi.nlm.nih.gov/pubmed/26574810 #Bliss Keto BE CAREFUL - Bliss Keto Acv Gummies Reviews Bliss Keto Acv Gummies Amazon # BOLDPOPS Apple Cider Vinegar Gummies Green Apple Flavor ACV Gummies For Men Women -30 Veg Gummies # BEGINNER WORKOUT IN BED lose weight at home