DIABETES SUPER FOOD AIR FRYER Recipe KETO WEIGHT LOSS Stuffed BITTER GOURD [M2gblDeRvnH3]

| 1h 28m 28s | Video has closed captioning.

#DIABETES #KETO #AIRFRYERRECIPE #WEIGHTLOSS #BITTERMELON

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Bitter Gourd is High on nutrition rich with multi vitamins, anti-diabetic as it contain Insulin like compound, helps food digestion, Boosts weight loss as it is low in calories, fat and carbohydrates. This can be included as Keto diet.

Health benefits of eating Bitter Gourd or Bitter Melon (Karela)
- Helps in maintaining blood sugar levels
- Lowers bad cholesterol levels
- cleanses the liver
- Helps in weight loss
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