5 Minute Vegetable Juice Recipe For Reducing Belly Fat Possible [nsAh7LKIVbek]

| 1h 28m 28s | Video has closed captioning.

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"Ingredients

Spinach – 1 bunch
Cucumber – half
Beetroot – half
Amla – 1
Carrot – 1
Mint and Coriander leaves
Black pepper (as required)

Instruction

Boil Spinach leaves in water for few minutes and strain the water out. Add this spinach into a blender. Now add chopped cucumber, beetroot, amla, carrot, some mint leaves and coriander leaves, and chopped ginger into the same blender.
Blend this into a juice consistency and serve it in a glass cup.

Benefits
1. Benefits of Spinach is not hidden from anyone. It simply is a best food for diabetics, people with heart diseases like hypertension, great for the digestive health, eyes, skin and several such benefits.
2. Spinach is rich in vitamin A, C, manganese, iron etc.
3. Veggies like cucumber, beetroot and carrot are fiber rich and hence helps you maintain your body weight.
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